{"id":4182,"date":"2025-09-22T15:01:22","date_gmt":"2025-09-22T13:01:22","guid":{"rendered":"https:\/\/sicasmir.fr\/?page_id=4182"},"modified":"2025-12-01T11:21:08","modified_gmt":"2025-12-01T10:21:08","slug":"recettes","status":"publish","type":"page","link":"https:\/\/sicasmir.fr\/index.php\/recettes\/","title":{"rendered":"Recettes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4182\" class=\"elementor elementor-4182\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55b9267d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"55b9267d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3085aae6 elementor-nav-menu__align-center elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"3085aae6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu sicasmir\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-3085aae6\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children menu-item-41\"><a href=\"https:\/\/sicasmir.fr\/\" class=\"elementor-item\">Le Sicasmir<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-258\"><a href=\"https:\/\/sicasmir.fr\/index.php\/la-structure\/\" class=\"elementor-sub-item\">Le syndicat<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3826\"><a href=\"https:\/\/sicasmir.fr\/index.php\/category\/comite-syndical\/\" class=\"elementor-sub-item\">Comit\u00e9 syndical<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4035\"><a href=\"https:\/\/sicasmir.fr\/index.php\/kit-communication\/\" class=\"elementor-sub-item\">Kit\u2019 Communication<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-44\"><a href=\"https:\/\/sicasmir.fr\/index.php\/les-services\/\" class=\"elementor-item\">Les services<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-6081\"><a href=\"https:\/\/sicasmir.fr\/index.php\/service-autonomie-a-domicile\/\" class=\"elementor-sub-item\">Service Autonomie \u00e0 Domicile<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-923\"><a href=\"https:\/\/sicasmir.fr\/index.php\/saad\/\" class=\"elementor-sub-item\">SAAD<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-94\"><a href=\"https:\/\/sicasmir.fr\/index.php\/siad\/\" class=\"elementor-sub-item\">SSIAD<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-98\"><a href=\"https:\/\/sicasmir.fr\/index.php\/caja\/\" class=\"elementor-sub-item\">CAJA<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-103\"><a href=\"https:\/\/sicasmir.fr\/index.php\/mda\/\" class=\"elementor-sub-item\">MDA<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-106\"><a href=\"https:\/\/sicasmir.fr\/index.php\/esa-2\/\" class=\"elementor-sub-item\">ESA<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-47\"><a href=\"https:\/\/sicasmir.fr\/index.php\/les-actualites\/\" class=\"elementor-item\">Les actualit\u00e9s<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3827\"><a href=\"https:\/\/sicasmir.fr\/index.php\/category\/actualites-des-services\/\" class=\"elementor-sub-item\">Actualit\u00e9s des services<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3915\"><a href=\"https:\/\/sicasmir.fr\/index.php\/category\/travailler-avec-nous\/\" class=\"elementor-sub-item\">Travailler avec nous<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3828\"><a href=\"https:\/\/sicasmir.fr\/index.php\/category\/le-coin-lecture\/\" class=\"elementor-sub-item\">Le coin lecture<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4184\"><a href=\"https:\/\/sicasmir.fr\/index.php\/recettes\/\" class=\"elementor-sub-item\">Recettes<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5211\"><a href=\"https:\/\/sicasmir.fr\/index.php\/category\/les-defis\/\" class=\"elementor-sub-item\">Les d\u00e9fis<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3830\"><a href=\"https:\/\/sicasmir.fr\/index.php\/category\/aides-et-financement\/\" class=\"elementor-sub-item\">Aides et financement<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3829\"><a href=\"https:\/\/sicasmir.fr\/index.php\/category\/infos-partenaires\/\" class=\"elementor-sub-item\">Infos partenaires<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5856\"><a href=\"https:\/\/sicasmir.fr\/index.php\/rejoignez-nous\/\" class=\"elementor-item\">Rejoignez-nous<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg><svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z\"><\/path><\/svg>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-3085aae6\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children menu-item-41\"><a href=\"https:\/\/sicasmir.fr\/\" class=\"elementor-item\" tabindex=\"-1\">Le Sicasmir<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-258\"><a href=\"https:\/\/sicasmir.fr\/index.php\/la-structure\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Le syndicat<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3826\"><a href=\"https:\/\/sicasmir.fr\/index.php\/category\/comite-syndical\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Comit\u00e9 syndical<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4035\"><a href=\"https:\/\/sicasmir.fr\/index.php\/kit-communication\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Kit\u2019 Communication<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-44\"><a href=\"https:\/\/sicasmir.fr\/index.php\/les-services\/\" class=\"elementor-item\" tabindex=\"-1\">Les services<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-6081\"><a href=\"https:\/\/sicasmir.fr\/index.php\/service-autonomie-a-domicile\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Service Autonomie \u00e0 Domicile<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-923\"><a href=\"https:\/\/sicasmir.fr\/index.php\/saad\/\" class=\"elementor-sub-item\" tabindex=\"-1\">SAAD<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-94\"><a href=\"https:\/\/sicasmir.fr\/index.php\/siad\/\" class=\"elementor-sub-item\" tabindex=\"-1\">SSIAD<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-98\"><a href=\"https:\/\/sicasmir.fr\/index.php\/caja\/\" class=\"elementor-sub-item\" tabindex=\"-1\">CAJA<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-103\"><a href=\"https:\/\/sicasmir.fr\/index.php\/mda\/\" class=\"elementor-sub-item\" tabindex=\"-1\">MDA<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-106\"><a href=\"https:\/\/sicasmir.fr\/index.php\/esa-2\/\" class=\"elementor-sub-item\" tabindex=\"-1\">ESA<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-47\"><a href=\"https:\/\/sicasmir.fr\/index.php\/les-actualites\/\" class=\"elementor-item\" tabindex=\"-1\">Les actualit\u00e9s<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3827\"><a href=\"https:\/\/sicasmir.fr\/index.php\/category\/actualites-des-services\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Actualit\u00e9s des services<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3915\"><a href=\"https:\/\/sicasmir.fr\/index.php\/category\/travailler-avec-nous\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Travailler avec nous<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3828\"><a href=\"https:\/\/sicasmir.fr\/index.php\/category\/le-coin-lecture\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Le coin lecture<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4184\"><a href=\"https:\/\/sicasmir.fr\/index.php\/recettes\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Recettes<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5211\"><a href=\"https:\/\/sicasmir.fr\/index.php\/category\/les-defis\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Les d\u00e9fis<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3830\"><a href=\"https:\/\/sicasmir.fr\/index.php\/category\/aides-et-financement\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Aides et financement<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-3829\"><a href=\"https:\/\/sicasmir.fr\/index.php\/category\/infos-partenaires\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Infos partenaires<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5856\"><a href=\"https:\/\/sicasmir.fr\/index.php\/rejoignez-nous\/\" class=\"elementor-item\" tabindex=\"-1\">Rejoignez-nous<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-394b4df4 elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-hidden-mobile wpr-adv-slider-columns-1 wpr-adv-slider-columns--tablet1 wpr-adv-slider-columns--mobile1 wpr-adv-slides-to-scroll-1 wpr-slider-dots-horizontal elementor-widget elementor-widget-wpr-advanced-slider\" data-id=\"394b4df4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slider_amount&quot;:1,&quot;slider_amount_tablet&quot;:1,&quot;slider_amount_mobile&quot;:1,&quot;slides_to_scroll&quot;:1,&quot;slider_loop&quot;:&quot;yes&quot;,&quot;slider_hide_video_content&quot;:&quot;yes&quot;,&quot;slider_video_btn_size&quot;:&quot;medium&quot;}\" data-widget_type=\"wpr-advanced-slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<!-- Advanced Slider -->\n\t\t<div class=\"wpr-advanced-slider-wrap\">\n\t\t\t\n\t\t\t<div class=\"wpr-advanced-slider\" dir=\"ltr\" data-slick=\"{&quot;rtl&quot;:false,&quot;infinite&quot;:true,&quot;speed&quot;:700,&quot;arrows&quot;:true,&quot;dots&quot;:true,&quot;autoplay&quot;:false,&quot;autoplaySpeed&quot;:1000,&quot;pauseOnHover&quot;:&quot;&quot;,&quot;prevArrow&quot;:&quot;#wpr-slider-prev-394b4df4&quot;,&quot;nextArrow&quot;:&quot;#wpr-slider-next-394b4df4&quot;,&quot;vertical&quot;:false,&quot;adaptiveHeight&quot;:true}\" data-hide-video-content=\"yes\" data-video-btn-size=\"{&quot;widescreen&quot;:&quot;medium&quot;,&quot;desktop&quot;:&quot;medium&quot;,&quot;laptop&quot;:&quot;medium&quot;,&quot;tablet_extra&quot;:&quot;medium&quot;,&quot;tablet&quot;:&quot;medium&quot;,&quot;mobile_extra&quot;:&quot;medium&quot;,&quot;mobile&quot;:&quot;medium&quot;}\" data-slide-effect=\"slide\">\n\t\t\t\t<div class=\"wpr-slider-item elementor-repeater-item-468d891\"><div class=\"wpr-slider-item-bg \" style=\"background-image: url(https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/09\/entete-recette-site.jpg)\"><\/div><div class=\"wpr-cv-container\"><div class=\"wpr-cv-outer\"><div class=\"wpr-cv-inner\"><div class=\"wpr-slider-content\"><div class=\"wpr-slider-title\"><h2>Nos conseils et nos recettes pour une bonne alimentation<\/h2><\/div><div class=\"wpr-slider-btns\"><a class=\"wpr-slider-primary-btn\" href=\"#conseils\">Voir les conseils<\/a><a class=\"wpr-slider-secondary-btn\" href=\"#recettes\">Voir nos recettes<\/a><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"wpr-slider-controls\">\n\t\t\t\t<div class=\"wpr-slider-dots\"><\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"wpr-slider-arrow-container\">\n\t\t\t\t<div class=\"wpr-slider-prev-arrow wpr-slider-arrow\" id=\"wpr-slider-prev-394b4df4\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"wpr-slider-next-arrow wpr-slider-arrow\" id=\"wpr-slider-next-394b4df4\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9cb8a01 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"9cb8a01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06316f9 elementor-widget elementor-widget-menu-anchor\" data-id=\"06316f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"conseils\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20a7957 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"20a7957\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nos conseils <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3112a09 elementor-widget elementor-widget-image\" data-id=\"3112a09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"566\" src=\"https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/09\/2-3-1024x724.jpg\" class=\"attachment-large size-large wp-image-4266\" alt=\"Base de nutrition\" srcset=\"https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/09\/2-3-1024x724.jpg 1024w, https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/09\/2-3-300x212.jpg 300w, https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/09\/2-3-768x543.jpg 768w, https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/09\/2-3-1536x1086.jpg 1536w, https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/09\/2-3.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f63dea7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f63dea7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/09\/UNE-ASSIETTE-EQUILIBREE.pdf\" download=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">T\u00e9l\u00e9charger le document<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dffdf71 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"dffdf71\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c66b20 elementor-widget elementor-widget-menu-anchor\" data-id=\"5c66b20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"recettes\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d81f8e elementor-widget elementor-widget-heading\" data-id=\"2d81f8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les recettes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e7261b e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"5e7261b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e88d20 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"4e88d20\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;prev_next&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4684 post type-post status-publish format-standard has-post-thumbnail hentry category-recettes tag-pate-a-tarte-quiche\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sicasmir.fr\/index.php\/2025\/10\/15\/tarte-camembert-lardons\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"212\" src=\"https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/10\/Tarte-Camembert-Lardons2-300x212.png\" class=\"attachment-medium size-medium wp-image-4683\" alt=\"Tarte Camembert-Lardons\" srcset=\"https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/10\/Tarte-Camembert-Lardons2-300x212.png 300w, https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/10\/Tarte-Camembert-Lardons2-1024x724.png 1024w, https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/10\/Tarte-Camembert-Lardons2-768x543.png 768w, https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/10\/Tarte-Camembert-Lardons2-1536x1086.png 1536w, https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/10\/Tarte-Camembert-Lardons2.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sicasmir.fr\/index.php\/2025\/10\/15\/tarte-camembert-lardons\/\" >\n\t\t\t\tTarte Camembert &#8211; Lardons\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t15\/10\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sicasmir.fr\/index.php\/2025\/10\/15\/tarte-camembert-lardons\/\" aria-label=\"Read more about Tarte Camembert &#8211; Lardons\" tabindex=\"-1\" >\n\t\t\tLire la suite \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4572 post type-post status-publish format-standard has-post-thumbnail hentry category-recettes tag-soupe\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sicasmir.fr\/index.php\/2025\/10\/02\/soupe-de-lentilles-carottes\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"212\" src=\"https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/10\/Soupe-lentilles-carottes1-300x212.png\" class=\"attachment-medium size-medium wp-image-4552\" alt=\"Soupe lentilles carottes\" srcset=\"https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/10\/Soupe-lentilles-carottes1-300x212.png 300w, https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/10\/Soupe-lentilles-carottes1-1024x724.png 1024w, https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/10\/Soupe-lentilles-carottes1-768x543.png 768w, https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/10\/Soupe-lentilles-carottes1-1536x1086.png 1536w, https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/10\/Soupe-lentilles-carottes1.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sicasmir.fr\/index.php\/2025\/10\/02\/soupe-de-lentilles-carottes\/\" >\n\t\t\t\tSoupe de lentilles &#8211; carottes\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t02\/10\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sicasmir.fr\/index.php\/2025\/10\/02\/soupe-de-lentilles-carottes\/\" aria-label=\"Read more about Soupe de lentilles &#8211; carottes\" tabindex=\"-1\" >\n\t\t\tLire la suite \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4565 post type-post status-publish format-standard has-post-thumbnail hentry category-recettes tag-soupe\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sicasmir.fr\/index.php\/2025\/10\/02\/soupe-patates-douces-carottes\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"212\" src=\"https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/10\/Soupe-patates-douces-carottes1-300x212.png\" class=\"attachment-medium size-medium wp-image-4554\" alt=\"Soupe patates douces carottes\" srcset=\"https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/10\/Soupe-patates-douces-carottes1-300x212.png 300w, https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/10\/Soupe-patates-douces-carottes1-1024x724.png 1024w, https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/10\/Soupe-patates-douces-carottes1-768x543.png 768w, https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/10\/Soupe-patates-douces-carottes1-1536x1086.png 1536w, https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/10\/Soupe-patates-douces-carottes1.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sicasmir.fr\/index.php\/2025\/10\/02\/soupe-patates-douces-carottes\/\" >\n\t\t\t\tSoupe patates douces &#8211; carottes\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t02\/10\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sicasmir.fr\/index.php\/2025\/10\/02\/soupe-patates-douces-carottes\/\" aria-label=\"Read more about Soupe patates douces &#8211; carottes\" tabindex=\"-1\" >\n\t\t\tLire la suite \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4557 post type-post status-publish format-standard has-post-thumbnail hentry category-recettes tag-soupe\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sicasmir.fr\/index.php\/2025\/09\/02\/soupe-de-potimarron-pommes-de-terre\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"212\" src=\"https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/10\/Soupe-potimarron-Pommes-de-terre1-300x212.png\" class=\"attachment-medium size-medium wp-image-4556\" alt=\"Soupe potimarron - Pommes de terre\" srcset=\"https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/10\/Soupe-potimarron-Pommes-de-terre1-300x212.png 300w, https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/10\/Soupe-potimarron-Pommes-de-terre1-1024x724.png 1024w, https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/10\/Soupe-potimarron-Pommes-de-terre1-768x543.png 768w, https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/10\/Soupe-potimarron-Pommes-de-terre1-1536x1086.png 1536w, https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/10\/Soupe-potimarron-Pommes-de-terre1.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sicasmir.fr\/index.php\/2025\/09\/02\/soupe-de-potimarron-pommes-de-terre\/\" >\n\t\t\t\tSoupe de potimarron &#8211; pommes de terre\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t02\/09\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sicasmir.fr\/index.php\/2025\/09\/02\/soupe-de-potimarron-pommes-de-terre\/\" aria-label=\"Read more about Soupe de potimarron &#8211; pommes de terre\" tabindex=\"-1\" >\n\t\t\tLire la suite \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4476 post type-post status-publish format-standard has-post-thumbnail hentry category-recettes tag-dessert\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sicasmir.fr\/index.php\/2025\/08\/15\/tarte-au-chocolat-facon-melodie\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"212\" src=\"https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/09\/3-300x212.png\" class=\"attachment-medium size-medium wp-image-4477\" alt=\"Tarte au chocolat fa\u00e7on M\u00e9lodie\" srcset=\"https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/09\/3-300x212.png 300w, https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/09\/3-1024x724.png 1024w, https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/09\/3-768x543.png 768w, https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/09\/3-1536x1086.png 1536w, https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/09\/3.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sicasmir.fr\/index.php\/2025\/08\/15\/tarte-au-chocolat-facon-melodie\/\" >\n\t\t\t\tTarte au chocolat fa\u00e7on M\u00e9lodie\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t15\/08\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sicasmir.fr\/index.php\/2025\/08\/15\/tarte-au-chocolat-facon-melodie\/\" aria-label=\"Read more about Tarte au chocolat fa\u00e7on M\u00e9lodie\" tabindex=\"-1\" >\n\t\t\tLire la suite \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4487 post type-post status-publish format-standard has-post-thumbnail hentry category-recettes tag-dessert\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sicasmir.fr\/index.php\/2025\/08\/15\/mousse-au-chocolat-au-blanc-doeuf\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"212\" src=\"https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/09\/4-300x212.png\" class=\"attachment-medium size-medium wp-image-4478\" alt=\"Mousse au chocolat au blanc d&#039;oeuf\" srcset=\"https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/09\/4-300x212.png 300w, https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/09\/4-1024x724.png 1024w, https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/09\/4-768x543.png 768w, https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/09\/4-1536x1086.png 1536w, https:\/\/sicasmir.fr\/wp-content\/uploads\/2025\/09\/4.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sicasmir.fr\/index.php\/2025\/08\/15\/mousse-au-chocolat-au-blanc-doeuf\/\" >\n\t\t\t\tMousse au chocolat au blanc d&#8217;oeuf\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t15\/08\/2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sicasmir.fr\/index.php\/2025\/08\/15\/mousse-au-chocolat-au-blanc-doeuf\/\" aria-label=\"Read more about Mousse au chocolat au blanc d&#8217;oeuf\" tabindex=\"-1\" >\n\t\t\tLire la suite \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"4\" 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recettes<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"iawp_total_views":19,"footnotes":""},"class_list":["post-4182","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recettes -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sicasmir.fr\/index.php\/recettes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recettes -\" \/>\n<meta property=\"og:description\" content=\"Nos 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